DBT Skills Group

DBT SKILLS GROUP FOR YOUNG ADULTS

To Enroll Fill Out Contact Form Below

DBT is an evidence-based treatment and is the recommended approach for those with suicidality and self-harming behaviors. It has also been proven effective to treat depression and anxiety.

DO YOU EXPERIENCE

  • Difficulty managing your emotions

  • Difficulty managing unwanted or self-destructive or harmful behaviors

  • A low self-esteem

  • Dissatisfaction in your relationships, whether familial, romantic, or with friendships

  • Difficulty transitioning into a new stage of life and managing change

If so, refer below to the DBT checklist to further determine if DBT group is right for you. 

DBT GROUP WILL HELP YOU

  • Learn to better manage stress and your emotions

  • No longer let your emotions be in control

  • Learn to love and accept yourself

  • Build your confidence

  • No longer engaging in self-destructive behaviors

  • More effectively manage conflict in relationships

  • Find satisfying, meaningful relationships

  • Learn to advocate for your own needs and set healthy boundaries when necessary

  •  BUILD YOUR LIFE WORTH LOVING

 WHY GROUP?

The Group setting allows you to related to peers and see that others are dealing with similar issues. There is a huge benefit to receiving feedback and support from your peers rather than just a professional. It can be extremely validating to see that you are not alone in your struggles.

Group is also more skilled based than individual therapy. Therefore, you can really focus on learning the skills and implementing them into your everyday life

dbt-checklist

Fill out the form below to find out more or to apply for a spot in one of the groups

Alyssa Mairanz Therapy
DBT SKILLS GROUP – Alyssa Mairanz Therapy
DBT skills group to help you learn how to better manage stress, emotions, and unwanted behaviors so that you can build the life you want

I would be happy to answer any questions you have. Please call me for a free 15-minute phone consultation.

Contact Us

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